Upper body

Your upper body workouts can help you create a more masculine appearance by making your shoulders broader, arms thicker, and masking the more female parts of your appearance such as the curves in the torso area. 

Workout: upper body

Begin with a 10 minute cardio warm up 

Do three sets, 1 set= 10 reps ,   2 set= 8 reps,   3 set= 6 reps

CHEST:

Bench Press

Incline Dumb bell press

BACK:

Upright row

Bent over row

SHOULDERS:

Seated Dumb-bell shoulder press

Lateral Dumb-bell lifts

BICEPS: (this muscle is easy to over train which stunts the biceps potential gains)

Bicep curls 

TRICEPS:

triceps kickbacks

close grip bench press

after completing this workout have a protein shake to support new muscle growth