Deadlift 5 sets of a weight you can lift for 6-8 reps
Standing Calf Raises 5 sets of 15
Barbell Squat 5 sets of 10-12
Dumb bell lunges 5 sets 10-12
Leg Press 4 sets reps: 20, 15, 10, 5
weight workouts for trans guys to gain more mass and pass easier in every day life and society
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because it's super seksi, but we DO feel bad for how much time he could be helping his kids with homework. Adam Mitchell
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