Monday, July 13, 2009

Yummy new Protein Shake

So I stumbled upon this one of a kind, delicious new protein shake by messing around in the kitchen and its gooood. It tastes like iced coffee, here it is:

cold coffee + milk + vanilla protein powder + splenda or a zero calorie sweetener to taste .

put it all together and shake it up if your feeling crazy put some cinnamon in it. Also if your really crazy put everything in a blender with ice. 
Enjoy.


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